与活动相适宜的配备会让我们运动更为舒适

 春季是适宜户外活动的好时节。踏青春游，不少运动爱好者选择在暖阳春光中跑步。健康锻炼时分，一身清爽利落运动装，从头到脚，齐备。与活动相适宜的配备会让我们运动更为舒适，还会减少意外受伤发生的概率。

慢跑爱好者如何选择一双跑鞋呢？可以根据你经常跑步区域的路面情况，参考选择什么样的跑鞋: 如果跑在那些近乎平整的街道、跑道和马路上，你需要一双具备减震效果的跑鞋，它们能帮助你缓解掉每一次路面对你脚部和腿部的冲击；如果跑在郊区或山间的小径上，则要求跑鞋有突出的鞋底花纹以产生足够的摩擦力，从而在复杂路面上为跑者提供稳定的支撑和保护。

一双称职的专业跑鞋对跑步的意义有多大

如果是准备每天长跑，绝对需要一双舒适，耐穿的跑鞋。其实你更需要的是，一双不那么“舒适“但是耐穿的跑鞋，
这里说一下“绝对的舒服”和“相对的舒服”，目前市场上大部分品牌的产品可以算是绝对的舒适，但同时也对慢跑者自身有相对较高的要求；而后者则是一般人第一次穿慢跑鞋时都会有的感受——略沉、底子略硬、有一定的弹性如此等等，但恰是这相对的舒适感，正是一个打算经常跑步的人最需要的。
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为什么需要一双跑鞋？
绝大多数人都不是专业训练过的运动员，身体素质很一般。而开始跑步的目的大都一样：锻炼身体。“跑步百利，唯伤膝”，现实很多业余的跑步爱好者不注重跑前热身和跑姿，缺乏运动防护知识，难免有损伤膝盖脚踝的情况。还有就是想跑步减肥的肥胖人群，过量的体重也会对膝盖造成很大压力。一双好的跑鞋则可以极大地降低脚掌触地时对膝盖带来的冲击。

让你跑步的时候不受伤，这就是一双具备缓震功能的跑鞋存在的意义。
缓震跑鞋怎么工作？
缓震跑鞋工作的原理说白了很简单。既然跑步最大的损伤是膝盖吸收的冲击，那么就要用一个东西代替膝盖的软骨结构吸收冲击。完成这个任务的，就是跑鞋的缓震技术。 而所谓的减震功能，本质上都一样的，就是弹性物质，把膝盖软骨原来该承担的形变分一些给这些材料来承担，减少对膝盖软骨的冲击。

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