绝大多数人都不是专业训练过的运动员

身体素质很一般。而开始跑步的目的大都一样：锻炼身体。“跑步百利，唯伤膝”，现实很多业余的跑步爱好者不注重跑前热身和跑姿，缺乏运动防护知识，难免有损伤膝盖脚踝的情况。还有就是想跑步减肥的肥胖人群，过量的体重也会对膝盖造成很大压力。一双好的跑鞋则可以极大地降低脚掌触地时对膝盖带来的冲击。

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缓震跑鞋工作的原理说白了很简单。既然跑步最大的损伤是膝盖吸收的冲击，那么就要用一个东西代替膝盖的软骨结构吸收冲击。完成这个任务的，就是跑鞋的缓震技术。 而所谓的减震功能，本质上都一样的，就是弹性物质，把膝盖软骨原来该承担的形变分一些给这些材料来承担，减少对膝盖软骨的冲击。

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